The Gym

In this post I put up a rough workout outline to the shoulder workout routine that Branch Warren has done in the past to get ready for a contest.





Branch Warren Shoulder Workout



Reverse Rear Flye

Set1: 12-15 reps

Set2: 12-15 Reps

Set 3: Dropset

12-15 Reps

10-12 Reps

10-12 Reps



Barbell Military Press

Warmup: 20 Reps

Set1: 12-15 Reps

Set2: 10-12 Reps

Set3: 10-12 Reps



Front Lateral Raise

Warmup: 15-20 Reps

Set1: 8-10 Reps

Set2: 8-10 Reps

Set3: Dropset:

8-10 Reps

6-8 Reps



Side Lateral Raise

Set1: 10-12 Reps

Set2: 10-12 Reps

Set3: Dropset

8-10 Reps

8-10 Reps

8-10 Reps



Standing Shoulder Press/Upright Row

Set1: 8-10/8-10 Reps

Set2: 12-15/12-15 Reps

Set3: 20/12 Reps